Fully equipped and air conditioned modern gym to cater for strength training and cardio work outs. The gym houses 26 Technogym cardiovascular machines made up of 10 treadmills, 2 rowing machines, 6 exercise bikes and 6 cross trainers. In addition to the cardiovascular equipment there are 10 single station resistance training machines for a balanced work out.
There is also a range of dumbbells, barbells and medicine balls available for free weight training. We also have an area to use Swiss Balls and for stretching.
Our Facilities include:
- Swimming Pool 17m X 7.5m, 1.35m depth
- Childrens Pool 0.4m depth
- Leisure pool 1.5m depth
- Steam room
- Relaxation area
- Aerobics studio
We offer complimentary fitness inductions, consultations and assessments to new members. Each work out is recorded and monitored by the fitness team and then reviewed each month.
In addition to this we offer personal training for a regular and personal workout programme.
Pilates classes will commence January 2015. Date and details to follow.
One to one hour long boxing lessons
Or two to one hour long boxing lessons half price
· Diet plans
· Foot work
· Pad work
Boxing training improves fitness, body shape, health, hand eye coordination and reaction time. Lessons with Personal Trainer Sebrina, a boxing competitor and coach.
Ask at reception for details.
Monthly direct debit will be €49.00 per month for individual memberships and €85.00 for couples
New to The Regency Leisure Club
Winter Class Time Table now includes Kettlebells and Suspension Training in our new studio.
New Spinning Bikes have now arrived
Gift vouchers now available
For further information please contact us on 01 8522222.